LifeTime television network's show "The Balancing Act", which premiered on January 3, 2011, will include segments featuring fitness expert Denise Austin.

Denise Austin's segments consist of "Wake Up and Go Mondays" and "A Daily Dose of Denise," both air between 7:00am and 7:30am Eastern Standard time. "Wake Up and Go Mondays" is an approximately fifteen to twenty minute aerobic workout airing each Monday morning. This workout segment, at times, will also include a shaping and toning portion. "Wake Up and Go Mondays'" format is very similar to LifeTime's long running program "Denise Austin's Daily Workout."

"A Daily Dose of Denise," which airs Tuesday through Friday, will focus on aspects of Denise Austin's personal life, nutrition, healthy living tips, and fitness related subjects. This segment lasts roughly from five to fifteen minutes and has been supported by Denise Austin's long time sponsor Nature Made.

Denise Austin's two new DVDs entitled "Quick Burn Cardio" and "Shrink Your Fat Zones Pilates" are available online and in stores now. "Quick Burn Cardio" consists of two twenty minute workouts designed to burn fat and improve cardiovascular health. "Shrink Your Fat Zones Pilates" is made up of three parts: a 15 minute upper body exercises, 15 minutes for toning the trouble spots around the midsection, and lastly 15 minutes devoted to strengthening and toning the hips, buns and thighs.

Denise Austin Video Clips

(Updated: ) Video clips from "Wake Up and Go Mondays" and "A Daily Dose of Denise." None Photos (Updated: August 25, 2011) Photos from LifeTime television networks "Wake Up and Go Mondays" and "A Daily Dose of Denise," which airs Monday through Friday between 7:00 am and 7:30 am Eastern Standard Time. Also from the month of May "Wake Up and Go Mondays" Denise Austin screen shots. May "Wake Up and Go Mondays" Denise Austin screen captures. April "Wake Up and Go Mondays" screen captures of Denise Austin. February part II "Wake Up and Go Mondays" screen captures of Denise Austin. February "Wake Up and Go Mondays" screen captures of Denise Austin. January "Wake Up and Go Mondays" screen captures of Denise Austin. "Wake Up and Go Mondays" screen captures of Denise Austin. Part I "Wake Up and Go Mondays" screen captures of Denise Austin Denise Austin screen captures from "Wake Up and Go Mondays."

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